Get the most out of your life with integrative psychiatry
Achieve your best self with our expert guidance
Achieve your best self with our expert guidance
Insight Mind, led by Psychiatric-Mental Health Nurse Practitioner Yumays Torres, offers personalized and evidence-based treatment for a wide range of mental health disorders. With years of experience and a passion for patient-center care, Insight Mind provides individualized solutions to help clients achieve their mental health goals.
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Understanding that mental health is a deeply personal journey, I strive to provide a supportive and empathetic environment in which patients can feel comfortable sharing their concerns. Assuring high-quality care to our patients is Insight Mind's number one priority, and we are committed to improving the health and well-being of our comm
Understanding that mental health is a deeply personal journey, I strive to provide a supportive and empathetic environment in which patients can feel comfortable sharing their concerns. Assuring high-quality care to our patients is Insight Mind's number one priority, and we are committed to improving the health and well-being of our community through compassionate care and individualized treatment.
Our team of experienced psychiatric professionals includes doctor, PMHNPs, and support staff who are all committed to providing the best possible care to our patients. We work together to ensure that each patient receives the individualized attention they need.
We offer a wide range of psychiatric services, including: Mental Health Assessments, Medication Management, Therapeutic Interventions, Individual Therapy, Patient Education and Support, Telepsychiatry Services , and Collaborative Care. Supporting recovery and promoting mental wellness is our goal
Involve a comprehensive approach to mental health care that combines conventional psychiatric treatments with complementary and alternative therapies. This approach aims to address the whole person—mind, body, and spirit—by integrating various therapeutic modalities.
Our practice offers treatment for a wide range of mental disorders, including anxiety, depression, bipolar disorder, and others.
Prescribing and managing psychiatric medications to help manage symptoms of mental health disorders.
Offering various forms of talk therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy, to help patients process emotions and develop coping strategies.
Advising patients on dietary choices that can impact mental health, such as reducing sugar intake or increasing omega-3 fatty acids.
Teaching techniques to promote relaxation and stress reduction, which can help improve mental health outcomes.
Encouraging regular physical activity as a way to boost mood and reduce symptoms of anxiety and depression.
Using evidence-based supplements to support mental health, such as St. John's Wort or omega-3 fatty acids.
Assisting patients in making lifestyle changes that support mental health, such as improving sleep hygiene, managing stress, and building social connections.
Please reach us at yumays@insight-mind.com if you cannot find an answer to your question.
During your initial visit, you will meet with Yumays Torres, PMHNP-BC, who will conduct a thorough assessment of your mental health. This may include discussing your medical history, current symptoms, and any concerns you have. The goal is to develop a personalized treatment plan that suits your needs.
The first appointment typically lasts about 60 to 90 minutes to ensure a comprehensive evaluation. Follow-up appointments are usually shorter, around 30 to 45 minutes.
We offer a range of treatments including medication management, psychotherapy, and lifestyle counseling. Treatment plans are tailored to each individual and may involve one or a combination of these approaches
The frequency of appointments varies based on individual needs and treatment plans. Initially, you may have more frequent visits which may decrease over time as your condition stabilizes.
*** You will soon be able to visit us in person, so please stay tuned ***
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